African Americans experience higher rates of stress-related illnesses like heart disease, obesity, and diabetes than non-Hispanic whites. Mindfulness-based interventions are known to reduce stress and promote health. However, current mindfulness apps were not designed with African Americans in mind. Mindful You™ is the first mindfulness app specifically for African Americans. Learn to reclaim time for self-care and stress-relief. These tailor-made exercises will teach you new ways to reduce stress and enhance your health, wellness, and life!
Mindfulness invites us to be fully present in what we are thinking, feeling, and sensing in the moment. Developed by top researchers in clinical-community psychology, Mindful You™ is based on evidence that mindfulness promotes relaxation, improves health and enhances self-awareness among African Americans.
Mindful You™ lets you:
- Play recorded mindfulness exercises designed especially for African Americans.
- Set daily reminders for your favorite meditations.
- Learn about how practicing mindfulness can benefit you, your family, and your community.
Mindful You™ is a product of Trifoia, leaders in digital learning experiences.